Meditation Retreats
Empower Your Health
While many of the practices and benefits from Ayurvedic Retreats sound like common sense, it’s not always as easy and achievable as one may think. Based on the theory that our health relies on the overall balance of our body, mind, and spirit combined, Ayurveda encourages a natural and holistic lifestyle to maintain a healthy balance. If you aren't sure if Ayurveda is right for you, or you are entirely new to ancient medical practices, keep reading to discover the benefits of going to an Ayurvedic retreat and some of the options offered by Healing Holidays.
What is Meditation?
Ayurveda is an ancient Indian medical system that relies on holistic and natural approaches to physical and mental health. It’s one of the oldest medical systems in the world and is still well-known all over India for being the country's main form of healthcare. It translates into ‘knowledge of life,’ and has a golden rule which states: like attracts like, opposites balance.
20% OFF
Spirit of Life Yoga Program
1 Night Minimum
A yoga-focused retreat to reconnect with nature and restore balance with daily yoga, meditation, and creative activities like art and pottery in a peaceful setting. Includes: Yoga, meditation, art therapy, meals, and nature-based activities.